Santosha Yoga of Texas
Chair Yoga Plus
The chair yoga plus class combines the flexibility, balance, and breath work of chair yoga with approachable strengthening work using resistance bands and hand weights. The class is designed for active older adults (60+) who are looking to maintain a healthy lifestyle in a friendly non-competative environment. No prior yoga or workout experience is required.
Mondays at 10:00 am - Evans Hall, Room 2233
Wednesdays at 9:15 am - Evans Hall, Room 2235
White's Chapel Methodist Church
185 S. White Chapel Blvd., Southlake, TX
$5 per class
Private Lessons
Private 1 on 1 sessions at the NRH Centre (membership not required) are available for beginner and intermediate yoga students as well as adaptive sessions for individuals over 60 or those wanting to tailor their practice to accomodate existing injuries, or physical limitations.
NRH Centre
6000 Hawk Ave., North Richland Hills, TX
1 session $65/3 sessions $190/5 sessions $300
Advanced Registration Required for classes & private lessons
(Please Use Contact Form for Registration Inquiries)